Join date: Oct 14, 2018
Jan 13, 2019 ∙ 2 min
Beyond the Physical Practice: Yamas and Niyamas
In class today we started to explore the principle of Ahimsa, the first of the Yamas, so I thought it a good time to expand a little on...
Jan 6, 2019 ∙ 3 min
Sun Salutations - What are they and how do we do them?
Sun Salutations (Surya Namaskar in Sanskrit) form a key part of Vinyasa Flow Yoga classes. If you've been to a Vinyasa Flow class, it's...