frequently asked questions
When are classes held?
Classes are held every Sunday from 9am-10am. Check the "Book Online" page for class dates.
What's the address?
Our venue is the lovely Loyola Centre on Green Street, Sunbury-on-Thames,
TW16 6QB. It's located less than 5 minutes' walk from Sunbury Rail Station.
Can I park my car?
You can park free of charge on any of the surrounding roads, except for Chenneston Close, which is a private road.
What should I wear?
Please wear comfortable clothes that allow you to move freely. Yoga is practiced bare footed; please leave your shoes outside the hall.
What should I bring?
Mats are provided for you, although you are welcome to bring your own if you prefer. You may like to bring a bottle of water and a cosy jumper or blanket for the relaxation (savasana) at the end of class.
What should I expect?
We will cover alignment of poses, sun salutations and breath work in a safe and relaxed class environment.
Each class follows the same basic structure:
- Centring and warm up
- Sun salutations
- Standing postures (asanas)
- Seated postures
- Finishing sequence and relaxation (savasana)
If you have any other questions, please get in touch.