frequently asked questions

When are classes held?

Classes are held every Sunday from 9am-10am.  Check the "Book Online" page for class dates.

What's the address?

Our venue is the lovely Loyola Centre on Green Street, Sunbury-on-Thames,

TW16 6QB. It's located less than 5 minutes' walk from Sunbury Rail Station.

Can I park my car?

You can park free of charge on any of the surrounding roads, except for Chenneston Close, which is a private road. 

What should I wear?

Please wear comfortable clothes that allow you to move freely.  Yoga is practiced bare footed; please leave your shoes outside the hall.

What should I bring?

Mats are provided for you, although you are welcome to bring your own if you prefer.  You may like to bring a bottle of water and a cosy jumper or blanket for the relaxation (savasana) at the end of class.

What should I expect?

We will cover alignment of poses, sun salutations and breath work in a safe and relaxed class environment.

Each class follows the same basic structure:

- Centring and warm up

- Sun salutations

- Standing postures (asanas)

- Seated postures

- Finishing sequence and relaxation (savasana)

If you have any other questions, please get in touch.

 

© 2018 Embody Yoga