top of page
Profile
Join date: Oct 14, 2018
Posts
Jan 13, 2019 ∙ 2 min
Beyond the Physical Practice: Yamas and Niyamas
In class today we started to explore the principle of Ahimsa, the first of the Yamas, so I thought it a good time to expand a little on...
35
0
Jan 6, 2019 ∙ 3 min
Sun Salutations - What are they and how do we do them?
Sun Salutations (Surya Namaskar in Sanskrit) form a key part of Vinyasa Flow Yoga classes. If you've been to a Vinyasa Flow class, it's...
55
0
Dec 9, 2018 ∙ 4 min
10 Office Yoga Poses You Can Do At Your Desk (that won't freak out your colleagues)
Try my ten simple office yoga moves that you can do subtly at your desk to relieve stress, ease muscular tension and re-energise in a...
51
0
katevrainford
Admin
More actions
bottom of page