katevrainfordJan 13, 20192 minBeyond the Physical Practice: Yamas and Niyamas In class today we started to explore the principle of Ahimsa, the first of the Yamas, so I thought it a good time to expand a little on m...
katevrainfordDec 9, 20184 min10 Office Yoga Poses You Can Do At Your Desk (that won't freak out your colleagues)Try my ten simple office yoga moves that you can do subtly at your desk to relieve stress, ease muscular tension and re-energise in a mom...