Sun Salutations (Surya Namaskar in Sanskrit) form a key part of Vinyasa Flow Yoga classes. If you've been to a Vinyasa Flow class, it's...

We often hear in yoga classes "Come back to your breath", "focus on the breath", "connect with your breath", but what does that really...

Yoga has the power to break negative patterns of behaviour and open the mind and body to other possibilities. It allows us to become...