In class today we started to explore the principle of Ahimsa, the first of the Yamas, so I thought it a good time to expand a little on...

Sun Salutations (Surya Namaskar in Sanskrit) form a key part of Vinyasa Flow Yoga classes. If you've been to a Vinyasa Flow class, it's...

Try my ten simple office yoga moves that you can do subtly at your desk to relieve stress, ease muscular tension and re-energise in a...

We often hear in yoga classes "Come back to your breath", "focus on the breath", "connect with your breath", but what does that really...

Although it may not always feel like it, Adho Mukha Svanasana is a resting pose. Downward Facing Dog enables us to reconnect to our...

Yoga has the power to break negative patterns of behaviour and open the mind and body to other possibilities. It allows us to become...